Recipe: Raspberry and Strawberry Smoothie

RecipeRecipe

A basic smoothie made with healthy, fresh ingredients.

This Strawberry raspberry smoothie recipe is an incredible marriage of two most sought after berries in an icy cool smoothie is a must-have experience for the summer. It is both refreshing and filling. Choose fresh berries, probiotic yogurt or milk, and a fiber supplement.

AuthorChuckH
DifficultyBeginner

A simple, nutritious, and filling recipe that will keep you coming back for more.  

Raspberry Strawberry Smoothie

Yields2 Servings
Prep Time2 minsCook Time1 minTotal Time3 mins

Ingredients:

 4 oz frozen strawberries
 4 oz frozen raspberries
 1 tsp vanilla
 1 cup fairlife fat free milk
 2 scoops Promix Grass Fed unflavored whey protein
 2 tsp Fitness fiber

Directions:

1

Place ingredients in a blender.

2

Blend for 60 seconds.

3

Enjoy!

Nutrition Facts

Serving Size 8 ouches

Servings 2


Amount Per Serving
Calories 141Calories from Fat 9
% Daily Value *
Total Fat 1g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 10mg4%
Sodium 21.5mg1%
Potassium 67mg2%
Total Carbohydrate 21g8%
Dietary Fiber 9.1g37%
Sugars 12.1g
Protein 17.5g35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Notes:
  1. 9 grams of fiber per serving.  

Ingredients

 4 oz frozen strawberries
 4 oz frozen raspberries
 1 tsp vanilla
 1 cup fairlife fat free milk
 2 scoops Promix Grass Fed unflavored whey protein
 2 tsp Fitness fiber

Directions

1

Place ingredients in a blender.

2

Blend for 60 seconds.

3

Enjoy!

Raspberry Strawberry Smoothie
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About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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