Acerola Cherry, Peach, Pineapple Probiotic Smoothie
This smoothie recipe is packed with 800% of your vitamin C requirements and plenty of fiber and protein. Best of all, it is delicious.
AuthorChuckHIngredients:
1 peach Pitted
3 oz frozen pineapple
1 tsp honey
1 scoop of Fiber DX
1 cup Kefir plain
1 tsp acerola cherry powder
1 tsp Aronia berry powder
1 cup ice or cold water
Directions:
1
Add ingredients to a blender
2
Blend on high till smoother
3
Enjoy!
Nutrition Facts
Serving Size 12 ounces
Servings 2
- Amount Per Serving
- Calories 180Calories from Fat 8
- % Daily Value *
- Total Fat 0.9g2%
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 3mg1%
- Sodium 99mg5%
- Potassium 216mg7%
- Total Carbohydrate 36.8g13%
- Dietary Fiber 8.7g35%
- Sugars 23.1g
- Protein 10.3g21%
- Vitamin C 800%
- Calcium 13%
- Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Notes:
- Cook time is blend time. Each serving has 9 grams of fiber.
Ingredients
1 peach Pitted
3 oz frozen pineapple
1 tsp honey
1 scoop of Fiber DX
1 cup Kefir plain
1 tsp acerola cherry powder
1 tsp Aronia berry powder
1 cup ice or cold water
Directions
1
Add ingredients to a blender
2
Blend on high till smoother
3
Enjoy!
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