Recipe: Acerola Cherry, Peach, Pineapple Probiotic Smoothie

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Acerola Cherry, Peach, Pineapple Probiotic Smoothie

Acerola Cherry, Peach, Pineapple Probiotic Smoothie
Acerola Cherry, Peach, Pineapple Probiotic Smoothie

This smoothie recipe is packed with 800% of your vitamin C requirements and plenty of fiber and protein.  Best of all, it is delicious.  

AuthorChuckH
DifficultyIntermediate

Acerola Cherry, Peach, Pineapple Probiotic Smoothie

Yields2 Servings
Prep Time4 minsCook Time1 minTotal Time5 mins

Ingredients:

 1 peach Pitted
 3 oz frozen pineapple
 1 tsp honey
 1 scoop of Fiber DX
 1 cup Kefir plain
 1 tsp acerola cherry powder
 1 tsp Aronia berry powder
 1 cup ice or cold water

Directions:

1

Add ingredients to a blender

2

Blend on high till smoother

3

Enjoy!

Nutrition Facts

Serving Size 12 ounces

Servings 2


Amount Per Serving
Calories 180Calories from Fat 8
% Daily Value *
Total Fat 0.9g2%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 3mg1%
Sodium 99mg5%
Potassium 216mg7%
Total Carbohydrate 36.8g13%
Dietary Fiber 8.7g35%
Sugars 23.1g
Protein 10.3g21%

Vitamin C 800%
Calcium 13%
Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Notes:
  1. Cook time is blend time. Each serving has 9 grams of fiber.

Ingredients

 1 peach Pitted
 3 oz frozen pineapple
 1 tsp honey
 1 scoop of Fiber DX
 1 cup Kefir plain
 1 tsp acerola cherry powder
 1 tsp Aronia berry powder
 1 cup ice or cold water

Directions

1

Add ingredients to a blender

2

Blend on high till smoother

3

Enjoy!

Acerola Cherry, Peach, Pineapple Probiotic Smoothie
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About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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