Acerola Cherry, Peach, Pineapple Probiotic Smoothie
This smoothie recipe is packed with 800% of your vitamin C requirements and plenty of fiber and protein. Best of all, it is delicious.
AuthorChuckHIngredients:
1 peach Pitted
3 oz frozen pineapple
1 tsp honey
1 scoop of Fiber DX
1 cup Kefir plain
1 tsp acerola cherry powder
1 tsp Aronia berry powder
1 cup ice or cold water
Directions:
1
Add ingredients to a blender
2
Blend on high till smoother
3
Enjoy!
Nutrition Facts
2 servings
12 ounces
- Amount per serving
- Calories180
- % Daily Value *
- Total Fat 0.9g2%
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 3mg1%
- Sodium 99mg5%
- Total Carbohydrate 36.8g14%
- Dietary Fiber 8.7g32%
- Total Sugars 23.1g
- Protein 10.3g
- Vitamin C 800mg889%
- Calcium 13mg1%
- Iron 8mg45%
- Potassium 216mg5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Notes:
- Cook time is blend time. Each serving has 9 grams of fiber.
Ingredients
1 peach Pitted
3 oz frozen pineapple
1 tsp honey
1 scoop of Fiber DX
1 cup Kefir plain
1 tsp acerola cherry powder
1 tsp Aronia berry powder
1 cup ice or cold water
Directions
1
Add ingredients to a blender
2
Blend on high till smoother
3
Enjoy!
Notes
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