Recipe: Apple Banana Cinnamon Smoothie

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Apple Banana Cinnamon Smoothie

Apple Banana Cinnamon Smoothie

Apple Banana Cinnamon Smoothie

I call this my ABC smoothie because like the alphabet, this smoothie is how you should start you day. This smoothie recipe has three servings of fruits and vegetables.  It is packed with 11 grams of fiber per serving.  You will love it.  

AuthorChuckH
DifficultyBeginner

Apple Banana Cinnamon Smoothie

Yields2 Servings
Prep Time4 minsCook Time1 minTotal Time5 mins

Ingredients:

 1 small Apple
 1 small banana
 1.50 oz spinach Fresh
 1 scoop of Fiber DX - Barndad nutrition
 1 tbsp sunflower seeds
 ½ tbsp cinnamon
 1 cup Ice

Directions:

1

Add ingredients to a blender.

2

Blend until smooth

3

Enjoy!

Nutrition Facts

Serving Size 12 ounces

Servings 2


Amount Per Serving
Calories 147Calories from Fat 18
% Daily Value *
Total Fat 2g4%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg
Sodium 54mg3%
Potassium 174mg5%
Total Carbohydrate 34g12%
Dietary Fiber 11g44%
Sugars 18g
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Notes:
  1. Cook time is blend time. Each serving has whopping 11 grams of fiber.

Ingredients

 1 small Apple
 1 small banana
 1.50 oz spinach Fresh
 1 scoop of Fiber DX - Barndad nutrition
 1 tbsp sunflower seeds
 ½ tbsp cinnamon
 1 cup Ice

Directions

1

Add ingredients to a blender.

2

Blend until smooth

3

Enjoy!

Apple Banana Cinnamon Smoothie
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About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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