Recipe: Apple Cinnamon Oatmeal

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This is a great recipe for weight loss and a much tastier version of Apple Cinnamon Oatmeal.  It is filling and full of fiber.  Since it is made with Fairlife skim milk, it had a higher protein content with nearly 14 grams of protein.  If you want to make it a little healthier, remove the butter.  

Apple Cinnamon Oatmeal In a Ninja Slow Cooker

Apple Cinnamon Oatmeal In a Ninja Slow Cooker

Apple Cinnamon Oatmeal
Serves 8
A simple slow cooker oatmeal recipe. It has flax seed meal and steel cut oats.
Prep Time
15 min
Cook Time
6 hr
Total Time
6 hr 15 min
Prep Time
15 min
Cook Time
6 hr
Total Time
6 hr 15 min
Ingredients
  1. 2 cups oats, I recommend Bob's Red Mill Steel Cut Oats
  2. 1/4 cup unpacked brown sugar
  3. 3 medium apples, I prefer Granny Smith Apples
  4. 3 cups water, tap
  5. 4 cups Fairlife Fat-Free Milk
  6. 2 tbsp butter, salted
  7. 2 tbsp Ideal No-Calorie Sweetener
  8. 1 tsp salt
  9. 2 tbsp *flax seed meal (ground flax)
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Instructions
  1. Spray slow cooker liner with non-stick spray if your cooker is not non-stick.
  2. Core and dice the apples.
  3. Add all ingredients to slow cooker.
  4. Stir, cover, and cook on low for approx. 7 hours.
  5. Spoon oatmeal into bowls.
  6. Store leftovers in refrigerator or freezer.
Notes
  1. To reheat single servings: Put 1-cup cooked oatmeal in microwave proof bowl. Add 1/3 cup fat-free milk. Microwave on high for 1 minute; stir. Continue cooking for another minute, or until hot. This recipe can be halved for a 3-quart slow cooker.
  2. Each serving has 7.4 grams of fiber.
Calories
291 cal
Fat
6 g
Protein
14 g
Carbs
47 g
Print
Walking Off Pounds http://walkingoffpounds.com/

Nutritional Information:

Apple Cinnamon Oatmeal

Nutrition for Apple Cinnamon Oatmeal Recipe

 

 

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About the Author

ChuckH

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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