Apple Cinnamon Smoothie
Apple Cinnamon Smoothie
A delicious smoothie that will have you thinking of Mom’s baked apples and cinnamon.
AuthorChuckHA delicious apple and cinnamon smoothie. Each serving has over 8 grams of fiber. Cook time is blender time.
Ingredients:
1 Large Applewith skin
1 tsp Cinnamon
1 cup Fat Free Ultra Filtered Milk Fairlife
1 tsp Honey
½ cup Organic Plain Organic Kefir Lifeway Foods
2 tsp Fiber Fitness, Unflavored Optimum Nutrition
1 cup Ice
Directions:
1
Place in blender.
2
Blend until smooth.
3
Enjoy!
Nutrition Facts
Serving Size 12 ounces
Servings 2
- Amount Per Serving
- Calories 149Calories from Fat 9
- % Daily Value *
- Total Fat 1g2%
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 5mg2%
- Sodium 96mg4%
- Total Carbohydrate 30g10%
- Dietary Fiber 8g32%
- Sugars 19.5g
- Protein 30g60%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Notes:
- This recipe has less than 500 calories per serving. I usually have it with a serving of Beanitos Tortilla chips or in a high fiber taco shell. More to come on tortilla chips and wrap choices in a future article.
- Hatch chiles are also called Anaheim, green, or New Mexico chiles.
Ingredients
1 Large Applewith skin
1 tsp Cinnamon
1 cup Fat Free Ultra Filtered Milk Fairlife
1 tsp Honey
½ cup Organic Plain Organic Kefir Lifeway Foods
2 tsp Fiber Fitness, Unflavored Optimum Nutrition
1 cup Ice
Directions
1
Place in blender.
2
Blend until smooth.
3
Enjoy!
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