Apple Cucumber Ginger Lemon Smoothie
Ginger is a great antioxidant to fight inflammation. The addition of the apple, cucumber, spinach, and flax helps adds to create a healthy, nutritious, and unique flavor you will love.
Apple, Cucumber, Ginger, Lemon Smoothie
2017-09-24 19:05:08
Serves 2
This recipe is a nice ginger apple smoothie that has a well rounded flavor and nutrition.
Prep Time
5 min
Total Time
5 min
Ingredients
- 1 medium apple, cored and chopped
- 2 mini or one small cucumbers - chopped
- 1 ounce of baby spinach
- 1/2 lemon juiced
- 1 tsp lemon zest
- 1 tbsp ground flax seed
- 1 cup skim milk - I used Fairlife ultra filtered.
- 3-4 ice cubes
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Instructions
- Place ingredients in blender and blend until smooth.
Notes
- Each serving has 9 grams of fiber.
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Apple Cucumber Ginger Lemon Smoothie Nutrition
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