Apple Maqui Kumquat Smoothie
Apple Maqui Kumquat Smoothie
I recently tried kumquats for the first time. This tart little citrus fruit is delicious in a smoothie.
AuthorChuckHIngredients:
1 apple chopped and cored
4 oz cantaloupe
2 oz kumquats
1 tsp maqui berry powder
2 tbsp walnuts
1 scoop of fiber DX
1 cup water
1 cup ice
Directions:
1
Please ingredients in blender
2
Blend until smoother
3
Enjoy!
Nutrition Facts
2 servings
18 ounces
- Amount per serving
- Calories180
- % Daily Value *
- Total Fat 5.7g8%
- Saturated Fat 0.3g2%
- Trans Fat 0g
- Cholesterol 5mg2%
- Sodium 52mg3%
- Total Carbohydrate 32.3g12%
- Dietary Fiber 11.6g42%
- Total Sugars 19.8g
- Protein 6.7g
- Calcium 2mg1%
- Iron 7mg39%
- Potassium 365mg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Notes:
- A delicious, tart smoothie recipe.
- Cook time is blend time. Each serving has 12 grams fiber.
Ingredients
1 apple chopped and cored
4 oz cantaloupe
2 oz kumquats
1 tsp maqui berry powder
2 tbsp walnuts
1 scoop of fiber DX
1 cup water
1 cup ice
Directions
1
Please ingredients in blender
2
Blend until smoother
3
Enjoy!
Notes
Be the first to comment on "Recipe: Apple Maqui Kumquat Smoothie"