Recipe: Apple Maqui Kumquat Smoothie

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Apple Maqui Kumquat Smoothie

Apple Maqui Kumquat Smoothie

Apple Maqui Kumquat Smoothie

I recently tried kumquats for the first time.  This tart little citrus fruit is delicious in a smoothie.  

Apple Maqui Kumquat Smoothie
Serves 2
A delicious, tart smoothie recipe.
Prep Time
5 min
Cook Time
1 min
Total Time
6 min
Prep Time
5 min
Cook Time
1 min
Total Time
6 min
Ingredients
  1. 1 apple - chopped
  2. 4 oz cantaloupe
  3. 2 oz kumquats
  4. 1 tsp maqui berry powder
  5. 2 tbsp walnuts
  6. 1 scoop of fiber DX
  7. 1 cup water
  8. 1 cup ice
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Instructions
  1. Blend until smooth.
Notes
  1. Cook time is blend time. Each serving has 12 grams fiber.
Calories
180 cal
Fat
6 g
Protein
7 g
Carbs
32 g
Print
Adapted from Purple Kumquat Cantaloupe Smoothie Recipe
Walking Off Pounds http://walkingoffpounds.com/
Apple Maqui Kumquat Smoothie Nutrition:

Apple Maqui Kumquat Smoothie Nutrition

Apple Maqui Kumquat Smoothie Nutrition

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About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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