Recipe: Apple Maqui Kumquat Smoothie

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Apple Maqui Kumquat Smoothie

Apple Maqui Kumquat Smoothie

Apple Maqui Kumquat Smoothie

I recently tried kumquats for the first time.  This tart little citrus fruit is delicious in a smoothie.  

AuthorChuckH
DifficultyBeginner

Yields2 Servings
Prep Time4 minsCook Time1 minTotal Time5 mins

Ingredients:

 1 apple chopped and cored
 4 oz cantaloupe
 2 oz kumquats
 1 tsp maqui berry powder
 2 tbsp walnuts
 1 scoop of fiber DX
 1 cup water
 1 cup ice

Directions:

1

Please ingredients in blender

2

Blend until smoother

3

Enjoy!

Nutrition Facts

Serving Size 18 ounces

Servings 2


Amount Per Serving
Calories 180Calories from Fat 4.9
% Daily Value *
Total Fat 5.7g9%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 52mg3%
Potassium 365mg11%
Total Carbohydrate 32.3g11%
Dietary Fiber 11.6g47%
Sugars 19.8g
Protein 6.7g14%

Calcium 2%
Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Notes:
  1. A delicious, tart smoothie recipe.
  2. Cook time is blend time. Each serving has 12 grams fiber.

Ingredients

 1 apple chopped and cored
 4 oz cantaloupe
 2 oz kumquats
 1 tsp maqui berry powder
 2 tbsp walnuts
 1 scoop of fiber DX
 1 cup water
 1 cup ice

Directions

1

Please ingredients in blender

2

Blend until smoother

3

Enjoy!

Apple Maqui Kumquat Smoothie
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About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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