Recipe: Apricot, Blueberry, Protein Smoothie

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Apricot, Blueberry, Protein Smoothie

Apricot, Blueberry, Protein Smoothie

Apricot, Blueberry, Protein Smoothie

A beautiful and delicious smoothie to add antioxidants to your or snack morning meal.  It is packed with vitamins and fiber.

AuthorChuckH
DifficultyBeginner

Apricot, Blueberry, Protein Smoothie

Yields2 Servings
Prep Time4 minsCook Time1 minTotal Time5 mins

Ingredients:

 10 oz frozen blueberries
 1 medium apricot
 1 scoop of Fiber FX
 1 cup non-fat Fairlife milk
 1 cup ice

Directions:

1

Prepare ingredients.

2

Please ingredients in a blender.

3

Blend until smooth.

4

Enjoy!

Nutrition Facts

Serving Size 12 ounces

Servings 2


Amount Per Serving
Calories 191Calories from Fat 30
% Daily Value *
Total Fat 3.4g6%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 3mg1%
Sodium 100mg5%
Potassium 156mg5%
Total Carbohydrate 34g12%
Dietary Fiber 12.3g50%
Sugars 18.7g
Protein 13g26%

Vitamin A 3%
Calcium 20%
Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Notes:
  1. A delicious, nutritious smoothie is good with any meal or as a snack. It was adapted from the Blueberry Apricot Smoothie from HomeChef.
  2. Cook time is blender time. Each serving has over 12 grams of fiber.

Ingredients

 10 oz frozen blueberries
 1 medium apricot
 1 scoop of Fiber FX
 1 cup non-fat Fairlife milk
 1 cup ice

Directions

1

Prepare ingredients.

2

Please ingredients in a blender.

3

Blend until smooth.

4

Enjoy!

Apricot, Blueberry, Protein Smoothie

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About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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