Recipe: Banana, Ginger, Kiwi, Peach Smoothie

RecipeRecipe

A delicious breakfast or an afternoon snack.

A flavor blast of peach, ginger, kiwi, and banana gives you a smooth texture like a milkshake that is creamy. You’ll feel like you are having a real treat, but this tasty smoothie is made with all fresh and nutritious ingredients. It is nutritious enough for breakfast and delicious enough for desert.

AuthorChuckH

This smoothie is filling and nutritious.

Banana Ginger Kiwi Peach Smoothie

Yields2 Servings

Ingredients:

 ½ ripe banana, frozen The more ripe the better.
 1 tsp freshly grated ginger
 1 kiwi fruit Can be pealed and chopped
 1 peach sliced and frozen
 1 cup Fairlife Fat Free Milk
 1 serving of vanilla protein powder
 2 tsp fitness fiber
 4 ice cubes
 Honey as desired

Directions:

1

Place all the ingredients with the ice cubes in a blender and blend until smooth and frothy. Sweeten with honey as desired.

2

Enjoy!

Nutrition Facts

Serving Size 10 ounces

Servings 2


Amount Per Serving
Calories 214Calories from Fat 15
% Daily Value *
Total Fat 1.6g3%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 25mg9%
Sodium 102mg5%
Potassium 235mg7%
Total Carbohydrate 38.7g13%
Dietary Fiber 8.2g33%
Sugars 26.8g
Protein 17.1g35%

Calcium 23%
Vitamin D 36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Notes:
  1. This recipe has less than 8 grams of fiber to keep you full.  

Ingredients

 ½ ripe banana, frozen The more ripe the better.
 1 tsp freshly grated ginger
 1 kiwi fruit Can be pealed and chopped
 1 peach sliced and frozen
 1 cup Fairlife Fat Free Milk
 1 serving of vanilla protein powder
 2 tsp fitness fiber
 4 ice cubes
 Honey as desired

Directions

1

Place all the ingredients with the ice cubes in a blender and blend until smooth and frothy. Sweeten with honey as desired.

2

Enjoy!

Banana, Ginger, Kiwi, Peach Smoothie
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About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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