A light and nutrition packed smoothie that will keep you full.
Delicious, fiber filled smoothie recipe that will keep you full longer and is high in potassium and calcium.
AuthorChuckH
Ingredients:
1 cup Kefir
1 fiber DX
1.50 oz swiss chard
4 oz beets
1 orangePeeled
0.50 oz ginger
1 lemonjuiced
2 tbsp goji berries
1 cup Ice
Directions:
1
Add ingredients to blender
2
Blend until smooth
3
Enjoy!
Nutrition Facts
2 servings
12 ounces
- Amount per serving
- Calories212
- % Daily Value *
- Total Fat 2g3%
- Saturated Fat 0.8g4%
- Trans Fat 0g
- Cholesterol 5mg2%
- Sodium 228mg10%
- Total Carbohydrate 41g15%
- Dietary Fiber 12.3g44%
- Total Sugars 26.7g
- Protein 13g
- Calcium 18mg2%
- Iron 10mg56%
- Potassium 445mg10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Notes:
- A delicious smoothie recipe.
- Cook time is blend time. Each serving has over 12 grams of fiber.
Ingredients
1 cup Kefir
1 fiber DX
1.50 oz swiss chard
4 oz beets
1 orangePeeled
0.50 oz ginger
1 lemonjuiced
2 tbsp goji berries
1 cup Ice
Directions
1
Add ingredients to blender
2
Blend until smooth
3
Enjoy!
Notes
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