Recipe: Black Raspberry Blueberry Chia Water

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Black Raspberry Blueberry Chia Water

Black Raspberry Blueberry Chia Water

Black Raspberry Blueberry Chia Water

This drink recipe is a healthy way to get some fiber, protein, and antioxidants.  I added apple cider vinegar because I found if covers the taste of the vinegar.  

Black Raspberry Blueberry Chia Water
Serves 3
This is a delicious recipe with plenty of fiber and antioxidants. It is a great afternoon snack. If you link smoother drink, you can blend it.
Prep Time
1 min
Cook Time
30 min
Total Time
31 min
Prep Time
1 min
Cook Time
30 min
Total Time
31 min
Ingredients
  1. 54 ounces of water
  2. 3 tablespoons of apple cider vinegar
  3. 1/4 cup of chia seeds
  4. 1 scoop or tablespoon of Miracle Reds
  5. 1 tsp of black raspberry powder - by berrihealth
  6. 1 tsp of Oregon blueberry blend- by berrihealth
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Instructions
  1. Allow to refrigerate in a pitcher for 30-40 minutes. I usually stick it in there overnight.
Notes
  1. Cook time is reiteration time. Each serving has 7-8 grams of fiber.
Calories
102 cal
Fat
5 g
Protein
3 g
Carbs
10 g
Print
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Black Raspberry Blueberry Chia Water Nutrition:

Blackberry Blueberry Chia Water Nutrition

Blackberry Blueberry Chia Water Nutrition

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About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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