Recipe: Blackberry Butternut Kiwi Smoothie

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Blackberry Butternut Kiwi Smoothie

Blackberry Butternut Kiwi Smoothie

Blackberry Butternut Kiwi Smoothie

This smoothie recipe is one that I made to use up some butternut squash that I had a leftover in frozen cubes.  It was so delicious I decided to add it to the website.

Blackberry Butternut Kiwi Smoothie
Serves 2
This is this movie that I made to get rid of some extra cubes of butternut squash I had left over. I used Fairlife nonfat milk but you could sue what every you have.
Prep Time
5 min
Cook Time
1 min
Total Time
6 min
Prep Time
5 min
Cook Time
1 min
Total Time
6 min
Ingredients
  1. 70 grams of frozen blackberries
  2. 140 grams of frozen butternut squash
  3. 1 cup of milk or milk substitute
  4. 1 scoop of Fiber DX from Barndad nutrition
  5. 1 cup of water
Add ingredients to shopping list
If you don’t have Buy Me a Pie! app installed you’ll see the list with ingredients right after downloading it
Instructions
  1. Blend until smooth.
Notes
  1. Cook time equals blender time. Each serving has 8.5 grams of fiber.
Calories
116 cal
Fat
1 g
Protein
11 g
Carbs
20 g
Print
Walking Off Pounds http://walkingoffpounds.com/

Blackberry Butternut Kiwi Smoothie Nutrition:

Blackberry Butternut Kiwi Smoothie Nutrition

Blackberry Butternut Kiwi Smoothie Nutrition

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About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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