Recipe: Blackberry Dragon Fruit Flax Smoothie

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Blackberry Dragon Fruit Flax Smoothie

Blackberry Dragon Fruit Flax Smoothie

Blackberry Dragon Fruit Flax Smoothie

This recipe combines healthy fats from chia seeds and flax meal.  Flax meal is high in fiber, and 73% of the fat is polyunsaturated.  Chia seeds are equally impressive a decent source of protein and fiber.   I have added a base of Fairlife milk and kefir.  The fruit is simply 140 grams of unsweetened frozen blackberries and dragon fruit.  The fruit adds enough sweetness to absolve the need for sugar.   This simple smoothie has enough fiber and protein to keep you full all morning long.  

Blackberry Dragon Fruit Flax Smoothie
Serves 2
A delicious and filling smoothie that is high in fiber and healthy fats.
Prep Time
2 min
Cook Time
1 min
Total Time
3 min
Prep Time
2 min
Cook Time
1 min
Total Time
3 min
Ingredients
  1. 1 TBSP Chia Seeds, Dried
  2. 1 tbsp Flex Seed Meal
  3. 1 cup water
  4. 1 scoop Ultra Fiber DX Fiber from BarnDad nutrition
  5. 1 cup Low-Fat Plain Kefir from Lifeway
  6. 1/2 cup frozen blackberries
  7. 1/2 cup frozen dragon fruit
  8. 1 tsp honey (optional)
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Instructions
  1. Blend until smooth.
Notes
  1. Each serving has 24 grams of fiber. Cook time is blender time. No cooking required.
Calories
367 cal
Fat
8 g
Protein
25 g
Carbs
55 g
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Blackberry Dragon Fruit Flax Smoothie Nutrition:

Blackberry Dragon Fruit Flax Smoothie Nutrition

Blackberry Dragon Fruit Flax Smoothie Nutrition

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About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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