Recipe: Blackberry, Ginger, Pineapple, and Pomegranate Smoothie

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Blackberry, Ginger, Pineapple, and Pomegranate Smoothie

Blackberry, Ginger, Pineapple, and Pomegranate Smoothie

Blackberry, Ginger, Pineapple, and Pomegranate Smoothie

This recipe is a delicious smoothie that I really enjoy.  I would double up the blackberries if I were making it again.  

Blackberry, Ginger, Pineapple, and Pomegranate Smoothie
Serves 2
This recipe is a delicious smoothie that i really enjoy.  I would double up the blackberries if I were making it again.  
Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
Ingredients
  1. 1 cup of Fairlife Fat Free
  2. 2 ounces of frozen black berries
  3. 2 ounces of frozen pineapple
  4. 2 ounces of Ginger Shot Pomegranate
  5. 2 tsp optimum nutrition fitness fiber
  6. 1 cup water
  7. 2 ice cubes
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Instructions
  1. Place in blender and blend until smooth.
Notes
  1. Each serving has 7 grams of fiber.
Calories
128 cal
Fat
1 g
Protein
7 g
Carbs
29 g
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Blackberry, Ginger, Pineapple, and Pomegranate Smoothie Nutrition:

Blackberry, Ginger, Pineapple, and Pomegranate Smoothie Nutrition

Blackberry, Ginger, Pineapple, and Pomegranate Smoothie Nutrition

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About the Author

ChuckH

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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