The delicious smoothie is satisfying deep purple.
This is a strange period in Georgia. In July and August, I begin harvesting my blackberries. These are a great ingredient in my smoothies and they go great with just about any other fruit. Pomegranates are what I have chosen to add to this smoothie. These two berries will add lots of vitamins and antioxidants to your daily diet.
AuthorChuckHThis recipe is a delicious smoothie that I really enjoy. I would double up the blackberries if I were making it again.
Ingredients:
1 cup Fairlife Fat Free
2 oz frozen blackberries
2 oz frozen pineapple
2 oz Ginger Shot PomegranateYou could add ginger and raw pomegranate instead
2 2 tsp optimum nutrition fitness fiber
1 cup Cold water
2 ice cubes
Directions:
1
Place in blender and blend until smooth.
2
Enjoy!
Nutrition Facts
Serving Size 8-10 ounces
Servings 2
- Amount Per Serving
- Calories 128Calories from Fat 5
- % Daily Value *
- Total Fat 0.5g1%
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 3mg1%
- Sodium 62mg3%
- Total Carbohydrate 29.3g10%
- Dietary Fiber 7.2g29%
- Sugars 12.2g
- Protein 7.3g15%
- Vitamin C 3%
- Calcium 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Notes:
- Each serving has 7 grams of fiber.
Ingredients
1 cup Fairlife Fat Free
2 oz frozen blackberries
2 oz frozen pineapple
2 oz Ginger Shot PomegranateYou could add ginger and raw pomegranate instead
2 2 tsp optimum nutrition fitness fiber
1 cup Cold water
2 ice cubes
Directions
1
Place in blender and blend until smooth.
2
Enjoy!
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