Recipe: Blackberry Mint Green Tea

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Blackberry Mint Green Tea

Blackberry Mint Green Tea

Blackberry Mint Green Tea

This beverage is a delicious and refreshing drink that is low in calories and will help you lose weight.  

Blackberry Mint Green Tea
Serves 1
This recipe is for a drink that is good got or cold. It is light and low in calories.
Prep Time
5 min
Cook Time
2 min
Total Time
7 min
Prep Time
5 min
Cook Time
2 min
Total Time
7 min
Ingredients
  1. 1/2 cup of blackberries frozern or fresh
  2. Mint leaves
  3. 1-2 tsps of honey
  4. 2-4 cups boiling water
  5. 2-4 green tea bags
  6. Ice if desired
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Instructions
  1. In a medium sauce pot, blackberries, 1/2 water, and honey. Set heat to medium, mix and cover the pot with a lid.
  2. Bring mixture to simmer and lower the heat to medium-low. Let the mixture cook, stirring often, for about 15 minutes. Take off heat.
  3. Heat 2 cups of water for 2 minutes in microwave.
  4. Steep 2-4 green tea bags until strong tea. After desired strength is reached, take out the tea bags.
  5. Stir in blackberry mixture into the tea. Let it cool to room temperature.
  6. Serve it cold or over ice.
Notes
  1. A delcious recipe that will help you lose weight.
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Blackberry Mint Green Tea Nutrition:

Blackberry Mint Green Tea Nutrition

Blackberry Mint Green Tea Nutrition

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About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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