Recipe: Blackberry Pluot Smoothie

Recipe-in-flourRecipe-in-flour

Blackberry Pluot Smoothie

You will love this smoothie.  It is filling and full of fiber and vitamins and minerals.  

Blackberry Pluot Smoothie
Serves 24
You will love this smoothie.  It is filling and full of fiber and vitamins and minerals.  
Prep Time
5 min
Cook Time
1 min
Total Time
6 min
Prep Time
5 min
Cook Time
1 min
Total Time
6 min
Ingredients
  1. 1 pluot
  2. 6 ounces blackberries
  3. 1 tsp chia seeds
  4. 1 cup of fairlife milk
  5. 1 tsp macaque berry powder
Add ingredients to shopping list
If you don’t have Buy Me a Pie! app installed you’ll see the list with ingredients right after downloading it
Instructions
  1. Been until smooth.
Notes
  1. Cool time is blend time. Each serving has 20 grams of fiber.
Calories
159 cal
Fat
3 g
Protein
10 g
Carbs
36 g
Print
Walking Off Pounds http://walkingoffpounds.com/

Blackberry Pluot Smoothie Nutrition:

Blackberry Pluot Smoothie Nutrition

Blackberry Pluot Smoothie Nutrition

Print Friendly, PDF & Email
 

About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

Be the first to comment on "Recipe: Blackberry Pluot Smoothie"

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: