Recipe: Blueberry Pineapple Smoothie

RecipeRecipe

A delicious and refreshing morning smoothie.

You will love this recipe. A blueberry pineapple smoothie is delicious and filling. It is not low-carbohydrate, but you will find it delicious and refreshing in the morning. The best part is that it is loaded with antioxidants.

AuthorChuckH
DifficultyBeginner

A delicious and colorful smoothie that your taste buds will love.  

Blueberry Pineapple Smoothie

Yields1 Serving
Prep Time2 minsTotal Time2 mins

Ingredients:

 8 oz frozen blueberries
 6 pineapple juice
 4 whole fat yogurt
 2 tsp fitness fiber
 1 tsp honey
 6 Ice cubes

Directions:

1

Place ingredients in a blender.

2

Blend them until smooth

3

Enjoy!

Nutrition Facts

Serving Size 12 ounces

Servings 1


Amount Per Serving
Calories 337.9Calories from Fat 55
% Daily Value *
Total Fat 6.2g10%
Saturated Fat 3.1g16%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 53.9mg3%
Potassium 347.1mg10%
Total Carbohydrate 69.3g24%
Dietary Fiber 15g60%
Sugars 41.8g
Protein 10.8g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Notes:
  1. A delicious and colorful recipe that will keep you full for hours.  This recipe makes a smoothie with 15 grams of fiber.

Ingredients

 8 oz frozen blueberries
 6 pineapple juice
 4 whole fat yogurt
 2 tsp fitness fiber
 1 tsp honey
 6 Ice cubes

Directions

1

Place ingredients in a blender.

2

Blend them until smooth

3

Enjoy!

Blueberry Pineapple Smoothie
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About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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