Recipe: Blueberry Probiotic/Prebiotic Smoothie

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This blueberry smoothie recipe is everything but a plain Jane, “basic” blueberry smoothie. It is cold, creamy, nutritious, and delicious. The biggest thing I love about this smoothie is the fact that it combines the probiotic of kefir and probiotics of Fiber DX.

All you need to make these blueberry smoothies are three basic ingredients: frozen blueberries, kefir, and FiberDx. The sweetness of the blueberries makes it do you do not need to add sweetener.

AuthorChuckH
DifficultyBeginner

A delicious and filling smoothie you will love to drink.

Blueberry Smoothie

Yields1 Serving
Prep Time2 minsTotal Time2 mins

Ingredients:

 1 cup Frozen Blueberries
 2 cups Low Fat Kefir
 1 Scoop Fiberdx by Barddad Nutrition

Directions:

1

Add ingredients to a blender.

2

Blend for 60 seconds.

3

Enjoy!

Nutrition Facts

Serving Size 12 ounces

Servings 1


Amount Per Serving
Calories 357Calories from Fat 50
% Daily Value *
Total Fat 5.5g9%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 321mg14%
Potassium 112mg4%
Total Carbohydrate 53g18%
Dietary Fiber 20.5g82%
Sugars 30.4g
Protein 30.1g61%

Calcium 602%
Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Notes:
  1. This recipe has 20 grams of fiber to fill you belly and keep it full.  

Ingredients

 1 cup Frozen Blueberries
 2 cups Low Fat Kefir
 1 Scoop Fiberdx by Barddad Nutrition

Directions

1

Add ingredients to a blender.

2

Blend for 60 seconds.

3

Enjoy!

Blueberry Probiotic/Prebiotic Smoothie
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About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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