Recipe: Carrot Ginger Pineapple Smoothie

Recipe-WordRecipe-Word

A sweet and zingy flavor combination.

Pineapple
Pineapple

The Carrot Ginger Pineapple Smoothie recipe is a simple drink that tastes great and is very easy to make. It is not only a treat for tastebuds but also packs the fiber to keep you full all morning long. The pineapple will bring a slight island flavor that pairs well with carrots. You will love the mixture of the zing of ginger and the sweetness of pineapple.

This simple smoothie has 17 grams of fiber and protein to keep you full all morning long. You will love the flavor and it will soon be a regular in your smoothie rotation.

AuthorChuckH
DifficultyBeginner

A delicious smoothie recipe that has the sweetness of pineapple and zing of ginger.

Carrot Ginger Pineapple Smoothie

Yields1 Serving
Prep Time5 minsTotal Time5 mins

Ingredients:

 60 g carrots
 1 scoop FiberDx by BardDad Nutrition
 1 cup Low-Fat Plain Kefir Lifeway
 1 tsp Ginger
 ¾ cup Frozen Gold Pineapple

Directions:

1

Place ingredients in the blender.

2

Blend for 45 seconds. More if your blender is cheap.

3

Enjoy!

Nutrition Facts

Serving Size 12 ounces

Servings 1


Amount Per Serving
Calories 247Calories from Fat 29
% Daily Value *
Total Fat 3.1g5%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 25mg9%
Sodium 237mg10%
Potassium 328mg10%
Total Carbohydrate 44.4g15%
Dietary Fiber 17.2g69%
Sugars 21.2g
Protein 18.7g38%

Calcium 26%
Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Notes:
  1. This smoothie recipe has less than 300 calories per serving.
  2. Each serving has 17 grams of fiber.  

Ingredients

 60 g carrots
 1 scoop FiberDx by BardDad Nutrition
 1 cup Low-Fat Plain Kefir Lifeway
 1 tsp Ginger
 ¾ cup Frozen Gold Pineapple

Directions

1

Place ingredients in the blender.

2

Blend for 45 seconds. More if your blender is cheap.

3

Enjoy!

Carrot Ginger Pineapple Smoothie

 

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About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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