Recipe: Carrot Ginger Tangerine Smoothie

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Carrot Ginger Tangerine Smoothie

Carrot Ginger Tangerine Smoothie

Carrot Ginger Tangerine Smoothie

I really like this smoothie.  It is not too sweet, and it is excellent for nausea.  The zing of the ginger works to relieve the upset stomach after an illness, a drive through the mountains, or a rough night on the town.  If you want more protein, substitute the water with a milk or milk substitute. 

Carrot Ginger Tangerine Smoothie
Serves 2
A delicious smoothie that is great for nausea.
Prep Time
5 min
Cook Time
1 min
Total Time
6 min
Prep Time
5 min
Cook Time
1 min
Total Time
6 min
Ingredients
  1. 140 gram of carrot chopped
  2. 1/2 banana
  3. 1 tangerine
  4. ½ cup water
  5. 1 tsp honey
  6. 1/4-1/2 inch ginger
  7. 1 tbsp Chia Seeds
  8. 1 cup ice
  9. 1 cup water
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Instructions
  1. Put all ingredients in a high-speed blender and blend on high until smooth. Pour into a glass and garnish with a few chia seeds and a sprig of mint. Enjoy!
Notes
  1. Cook time is actually blender time. Each serving has 8 grams of fiber.
Calories
140 cal
Fat
2 g
Protein
3 g
Carbs
29 g
Print
Adapted from Carrot Ginger Smoothie by Ginger Shots
Walking Off Pounds http://walkingoffpounds.com/

Carrot Ginger Tangerine Smoothie Nutrition:

Carrot Ginger Tangerine Smoothie Nutrition

Carrot Ginger Tangerine Smoothie Nutrition

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About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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