Recipe: Cashew, Grape, Collard, Pear Smoothie

RecipeRecipe

A refreshing green fruit smoothie.

Collard greens are one of the only vegetables with protein and they have a healthy dose of fiber as well. They do not stop there because they are high in vitamins A, C, and calcium.  This mixed with cashews and fruit to round out the nutritional smorgasbord. This smoothie will help you feel as bright as a sunny fall day!

AuthorChuckH
DifficultyBeginner

This recipe is a delicious and filling smoothie recipe.  The pear and grape really compliment each other and cover the collard green flavor.  

Yields2 Servings
Prep Time2 minsTotal Time2 mins

Ingredients:

 1 oz collard greens
 1 pear chopped
 5 oz grapes I like to freeze them
 1 tsp reishi powder
 3 tbsp cashews
 1 cup fat free fair life
 2 tbsp fitness fiber

Directions:

1

Please ingredients in a blender. Blend ingredients until smooth.

2

Enjoy!

Nutrition Facts

Serving Size 8-10 ounces

Servings 2


Amount Per Serving
Calories 223Calories from Fat 59
% Daily Value *
Total Fat 6.5g10%
Saturated Fat 1.3g7%
Trans Fat 0g
Cholesterol 3mg1%
Sodium 67mg3%
Total Carbohydrate 38.8g13%
Dietary Fiber 9.1g37%
Sugars 23.3g
Protein 9.5g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Notes:
  1. Each serving has 9 grams of fiber.

Ingredients

 1 oz collard greens
 1 pear chopped
 5 oz grapes I like to freeze them
 1 tsp reishi powder
 3 tbsp cashews
 1 cup fat free fair life
 2 tbsp fitness fiber

Directions

1

Please ingredients in a blender. Blend ingredients until smooth.

2

Enjoy!

Cashew, Grape, Collard, Pear Smoothie
We Recommend:
Print Friendly, PDF & Email
 

About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

Be the first to comment on "Recipe: Cashew, Grape, Collard, Pear Smoothie"

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.