Recipe: Cashew, Grape, Collard, Pear Smoothie

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Cashew, Grape, Collard, Pear Smoothie

 

Cashew, Grape, Collard, Pear Smoothie

 

 

This recipe is a delicious and filling smoothie recipe.  The pear and grape really compliment each other and cover the collard green flavor.  

Cashew, Grape, Collard Smoothie
Serves 2
Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
Ingredients
  1. 1 ounce collard greens
  2. 1 pear chopped
  3. 5 ounces grapes
  4. 1 tsp reishi powder
  5. 3 tbsp cashews
  6. 1 cup fat free fair life
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Instructions
  1. Blend ingedients until smooth.
Notes
  1. This recipe has about 9 grams of fiber per serving.
Calories
223 cal
Fat
6 g
Protein
9 g
Carbs
38 g
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Cashew, Grape, Collard Smoothie Nutrition:

Cashew, Grape, Collard Smoothie Nutrition

Cashew, Grape, Collard, Pear Smoothie Nutrition

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About the Author

ChuckH

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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