A refreshing green fruit smoothie.
Collard greens are one of the only vegetables with protein and they have a healthy dose of fiber as well. They do not stop there because they are high in vitamins A, C, and calcium. This mixed with cashews and fruit to round out the nutritional smorgasbord. This smoothie will help you feel as bright as a sunny fall day!
AuthorChuckHThis recipe is a delicious and filling smoothie recipe. The pear and grape really compliment each other and cover the collard green flavor.
Ingredients:
Directions:
Please ingredients in a blender. Blend ingredients until smooth.
Enjoy!
Serving Size 8-10 ounces
Servings 2
- Amount Per Serving
- Calories 223Calories from Fat 59
- % Daily Value *
- Total Fat 6.5g10%
- Saturated Fat 1.3g7%
- Trans Fat 0g
- Cholesterol 3mg1%
- Sodium 67mg3%
- Total Carbohydrate 38.8g13%
- Dietary Fiber 9.1g37%
- Sugars 23.3g
- Protein 9.5g19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
- Each serving has 9 grams of fiber.
Ingredients
Directions
Please ingredients in a blender. Blend ingredients until smooth.
Enjoy!
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