Recipe: Chia Apple Mint Smoothie

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Chia Apple Mint Smoothie

MINT CHIA APPLE SMOOTHIEMINT CHIA APPLE SMOOTHIE

MINT CHIA APPLE SMOOTHIE

Chia Apple Mint Smoothie: This recipe for a smoothie is from Greenblender.  It is delicious and you will enjoy both nutrition and flavor.  

Chia Apple Mint Smoothie
Serves 2
Chia Apple Mint SmoothieThis recipe for a smoothie is from Greenblender.  It is delicious and you will enjoy both nutrition and flavor.  
Prep Time
5 min
Cook Time
1 min
Total Time
6 min
Prep Time
5 min
Cook Time
1 min
Total Time
6 min
Ingredients
  1. 2 small zucchini - chopped
  2. 1 apple - chopped
  3. 4 oz grapes
  4. 1 ounce mint
  5. 1 tbsp chia seeds
  6. 1 cup water
  7. 1 cup ice
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Instructions
  1. Blend until smooth
Notes
  1. Cook time is blend time. Each serving has 6 grams of fiber and 3 grams of protein.
Calories
126 cal
Fat
2 g
Protein
3 g
Carbs
27 g
Print
Adapted from Chia Apple Mint Smoothie
Walking Off Pounds http://walkingoffpounds.com/

Chia Apple Mint Smoothie Nutrition: 

chia apple mint smoothie nutrition

chia apple mint smoothie nutrition

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About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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