Recipe: Chicken Sausage and Cheese Breakfast Sandwich

Recipe-WordRecipe-Word

A delicious and filling breakfast sandwich.

Al fresco breakfast sausage on this sandwich do great with a strong cup of coffee. It is easy to make and great way to start a great day. I love the mix of sage and thyme. It goes great with dijon mustard.

AuthorChuckH
DifficultyBeginner

A delicious start to your day that will keep you full all morning long.

Chicken Sausage and Cheese Breakfast Sandwich

Yields1 Serving
Prep Time3 minsCook Time1 minTotal Time4 mins

Ingredients:

 2 Al Fresco Country Style Chicken Sausage Breakfast Patties
 1 slice Sargento's Thin Pepper Jack
 1 Thomas Light Multi Grain English Muffin

Directions:

1

Slice English Muffin in 2.

2

Toast English Muffin.

3

Warm chicken sausage patties in the microwave or on the stove.

4

Add sausage and cheese slices to the muffin.

5

Add mustard (optional).

6

Enjoy!

Nutrition Facts

Serving Size 1 muffin

Servings 1


Amount Per Serving
Calories 300Calories from Fat 120
% Daily Value *
Total Fat 13.3g21%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 0mg
Sodium 770mg33%
Potassium 0mg
Total Carbohydrate 28.3g10%
Dietary Fiber 8g32%
Sugars 1g
Protein 25.3g51%

Calcium 280%
Iron 3%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Notes:
  1. 25 grams of protein and 8 grams of fiber.  

Ingredients

 2 Al Fresco Country Style Chicken Sausage Breakfast Patties
 1 slice Sargento's Thin Pepper Jack
 1 Thomas Light Multi Grain English Muffin

Directions

1

Slice English Muffin in 2.

2

Toast English Muffin.

3

Warm chicken sausage patties in the microwave or on the stove.

4

Add sausage and cheese slices to the muffin.

5

Add mustard (optional).

6

Enjoy!

Chicken Sausage and Cheese Breakfast Sandwich

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About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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