Recipe: Chocolate Covered Almonds Smoothies

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Chocolate Covered Almonds Smoothies

Chocolate Covered Almonds Smoothie

This recipe is delicious and moderately high in fiber, and the addition of lacuna creates a taste of peanuts. You will love it.  

AuthorChuckH
DifficultyBeginner

This recipe is delicious that is moderately high in fiber, and the addition of lacuna creates a taste of peanut.  You will love it.  

Yields2 Servings
Prep Time5 minsCook Time1 minTotal Time6 mins

Ingredients:

 5 oz beets cubed
 2 clementines pealed
 1.50 oz baby spinach
 1 tbsp pumpkin seeds
 1 tsp llucuma powder
 1 cup Ice

Directions:

1

Add ingredients to blender.

2

Blend until smooth.

3

Enjoy!

Nutrition Facts

Serving Size 12

Servings 2


Amount Per Serving
Calories 149Calories from Fat 26
% Daily Value *
Total Fat 3g5%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg
Sodium 74mg4%
Potassium 124mg4%
Total Carbohydrate 27g9%
Dietary Fiber 7g29%
Sugars 19.3g
Protein 4g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Notes:
  1. The cook time is actually blender time. Each serving has 7 grams of fiber.
  2. This recipe is delicious that is moderately high in fiber, and the addition of lacuna creates a taste of peanut.  You will love it.  

Ingredients

 5 oz beets cubed
 2 clementines pealed
 1.50 oz baby spinach
 1 tbsp pumpkin seeds
 1 tsp llucuma powder
 1 cup Ice

Directions

1

Add ingredients to blender.

2

Blend until smooth.

3

Enjoy!

Chocolate Covered Almonds Smoothies
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About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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