Recipe: Chocolate Devine Smoothie

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Chocolate Devine Smoothie

Chocolate Devine Smoothie

Chocolate Devine Smoothie

It was adapted from a GreenBlender Smoothie: Death by Chocolate.  I really love this recipe, but I did not care for the fake yogurt added to it.  It is thick and creamy.  I am sure you will enjoy it too.  If you are vegan, swap out the milk I used with soy, nut, or coconut milk.  

AuthorChuckH
DifficultyBeginner

Chocolate Devine Smoothie

Yields2 Servings
Prep Time4 minsCook Time1 minTotal Time5 mins

Ingredients:

 1.50 oz baby spinach
 2 bananas
 2 tbsp cacao powder
 2 dates
 8 oz fair life non-fat milk
 1 cup ice

Directions:

1

Place ingredients in blender.

2

Blend till smooth.

3

Enjoy!

Nutrition Facts

Serving Size 12 ounces

Servings 2


Amount Per Serving
Calories 223Calories from Fat 40
% Daily Value *
Total Fat 4.5g7%
Saturated Fat 2.6g13%
Trans Fat 0g
Cholesterol 3mg1%
Sodium 82mg4%
Potassium 597mg18%
Total Carbohydrate 47g16%
Dietary Fiber 10.2g41%
Sugars 22.8g
Protein 12.6g26%

Calcium 20%
Iron 15%
Vitamin D 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Notes:
  1. I really like this recipe, but I did nto care for the fake yogurt added to it. If you are vegan, swap out the milk I used with soy, nut, or coconut milk.
  2. Cook time is blender time. Each serving has a whopping 10 grams of fiber.

Ingredients

 1.50 oz baby spinach
 2 bananas
 2 tbsp cacao powder
 2 dates
 8 oz fair life non-fat milk
 1 cup ice

Directions

1

Place ingredients in blender.

2

Blend till smooth.

3

Enjoy!

Chocolate Devine Smoothie

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About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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