Recipe: Chocolate Pecan Smoothie

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Chocolate Pecan Smoothie

Chocolate Pecan Pumpkin Smoothie

Chocolate Pecan Smoothie

A delicious smoothie that will remind you of chocolate pecan pie.  Pecans are high in fiber and antioxidants.  The addition of pumpkin and banana make this an excellent source of vitamins and minerals.  

Chocolate Pecan Smoothie
Serves 2
A delicious smoothie that is full of vitamins and minerals.
Prep Time
5 min
Cook Time
1 min
Total Time
6 min
Prep Time
5 min
Cook Time
1 min
Total Time
6 min
Ingredients
  1. 5 ounces of pumpkin puree
  2. 1 medium banana
  3. 3 tbsp of pecans
  4. 1 tsp of honey
  5. 2 tbsp of cacao powder
  6. 1 cup of Fairlife non-fat milk
  7. 1 cup of ice
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Instructions
  1. Place in blender and blend until smooth.
Notes
  1. Each serving has over 5 grams of fiber.
Calories
229 cal
Fat
5 g
Protein
11 g
Carbs
35 g
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Chocolate Pecan Smoothie Nutrition: 

Chocolate Pecan Smoothie Nutrition

Chocolate Pecan Smoothie Nutrition

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About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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