Chocolate Pumpkin Seed Smoothie
Chocolate Pumpkin Seed Smoothie
This recipe has the fiber from pumpkin and chia seeds and the protein and probiotics of kefir.
Chocolate Pumpkin Seed Smoothie
2017-12-24 16:27:43
Serves 2
A delicious mixture of pear, banana,kefir, pumpkin and chia seeds.
Prep Time
5 min
Cook Time
1 min
Total Time
6 min
Ingredients
- 1 cup of nonfat kefir
- 1 pear
- 1 banana
- 1 tbsp cacao powder
- 1 tbsp pumpkin seeds
- 1 tbsp chia seeds
- 1 cup of ice
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Instructions
- Please in blender and blend until smooth.
Notes
- The cook time is blender time. Each serving has 10 grams of fiber.
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Chocolate Pumpkin Seed Smoothie Nutrition:
Chocolate Pumpkin Seed Smoothie Nutrition
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