Recipe: Cinnamon Bun Smoothie

RecipeRecipe

Cinnamon Bun Smoothie

Cinnamon Bun Smoothie

Cinnamon Bun Smoothie

I know you have craved a cinnamon bun.  You walk into the mall and the smell hits your nose and it is nearly an instant craving.  This smoothie recipe might help fill that void.  The only difference is this is a heck of a lot more healthy.  This smoothie recipe can be a guilt-free addition to just about any weight loss or maintenance plan.  This truly is a cinnamon roll you can sip through a straw. 

AuthorChuckH
DifficultyBeginner

Simple guilt-free smo0othie that is delicious.  

Yields2 Servings
Prep Time5 minsCook Time1 minTotal Time6 mins

Ingredients:

 1 tbsp Flax Seeds
 1 tbsp cashew butter
 2 tsp cinnamon
 1 cup water
 1 cup ice

Directions:

1

add ingredients to a blender

2

blend until smooth.

3

enjoy

Nutrition Facts

Serving Size 1/2

Servings 2


Amount Per Serving
Calories 223Calories from Fat 72
% Daily Value *
Total Fat 7.8g12%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 38.5mg13%
Sodium 30mg2%
Total Carbohydrate 38.5g13%
Dietary Fiber 10.2g41%
Sugars 19g
Protein 5.4g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Notes:
  1. I have made the cook time = blend time. The recipe has 10 grams of fiber per serving.
  2. Simple guilt-free smo0othie that is delicious.  

Ingredients

 1 tbsp Flax Seeds
 1 tbsp cashew butter
 2 tsp cinnamon
 1 cup water
 1 cup ice

Directions

1

add ingredients to a blender

2

blend until smooth.

3

enjoy

Cinnamon Bun Smoothie

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About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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