Recipe: Cinnamon Bun Smoothie

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A delicious and filling smoothie recipe.

Cinnamon Bun Smoothie
Cinnamon Bun Smoothie

AuthorChuckH
DifficultyBeginner

This a delicious recipe that is full of protein and fiber.

Cinnamon Bun Smoothie

Yields2 Servings
Prep Time5 minsTotal Time5 mins

Ingredients:

 ¼ cup OatsBob's Red Mill Steel Cut Oats
 1 cup Greek Plain Yogurt 0% fat
 2 tsp Vanilla Extract
 1 cup 2% Reduced Fat Vanilla 1I used Mootopia
 1 medium Banana frozen 7
 2 tsp ground Cinnamon
 4 tsp Fitness Fiber
 8 ice cubes

Directions:

1

Add all ingredients to a blender.

2

Blend until smooth!

3

Garnish with a pinch of ground cinnamon.

4

Enjoy

Nutrition Facts

Serving Size 12 ouches

Servings 2


Amount Per Serving
Calories 320.8Calories from Fat 36
% Daily Value *
Total Fat 4g7%
Saturated Fat 1.8g9%
Trans Fat 0g
Cholesterol 10mg4%
Sodium 104.3mg5%
Potassium 533.9mg16%
Total Carbohydrate 52.4g18%
Dietary Fiber 15.3g62%
Sugars 16.8g
Protein 21.7g44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Notes:
  1. This recipe is a delicious and filling recipe that will last all day. It can also be a great dessert. It has 15 grams of fiber.

Ingredients

 ¼ cup OatsBob's Red Mill Steel Cut Oats
 1 cup Greek Plain Yogurt 0% fat
 2 tsp Vanilla Extract
 1 cup 2% Reduced Fat Vanilla 1I used Mootopia
 1 medium Banana frozen 7
 2 tsp ground Cinnamon
 4 tsp Fitness Fiber
 8 ice cubes

Directions

1

Add all ingredients to a blender.

2

Blend until smooth!

3

Garnish with a pinch of ground cinnamon.

4

Enjoy

Cinnamon Bun Smoothie
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About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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