Recipe: Cranberry Kiwi Kefir Smoothie

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Cranberry Kiwi Kefir Smoothie

Cranberry Kiwi Kefir Smoothie

Cranberry Kiwi Kefir Smoothie

A protein, fiber-rich smoothie that will keep you full all morning long.

Cranberry Kiwi Kefir Smoothie
Serves 2
A sweet and tart smoothie that is high in protein and fiber.
Prep Time
5 min
Cook Time
1 min
Total Time
6 min
Prep Time
5 min
Cook Time
1 min
Total Time
6 min
Ingredients
  1. 1 cup cranberries
  2. 1 medium kiwi fruit
  3. 1 tbsp chia seeds
  4. 1 cup of strawberry banana kefir
  5. 1 cup of ice or water
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Instructions
  1. Place in blender and blend until smooth.
Notes
  1. Each serving has 10 grams of fiber.
Calories
202 cal
Fat
4 g
Protein
10 g
Carbs
33 g
Print
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Cranberry Kiwi Kefir Smoothie Nutrition:

Cranberry Kiwi Kefir Smoothie

Cranberry Kiwi Kefir Smoothie

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About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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