Recipe: Cranberry Kiwi Kefir Smoothie

RecipeRecipe

Cranberry Kiwi Kefir Smoothie

Cranberry Kiwi Kefir Smoothie

Cranberry Kiwi Kefir Smoothie

A protein, fiber-rich smoothie that will keep you full all morning long.

AuthorChuckH
DifficultyIntermediate

A sweet and tart smoothie that is high in protein and fiber. Each serving has 10 grams of fiber. Cook time is blender time.

Yields2 Servings
Prep Time5 minsCook Time1 minTotal Time6 mins

Ingredients:

 1 cup cranberries
 1 medium kiwi fruit
 1 tbsp chia seeds
 1 cup strawberry banana kefir
 1 cup ice or water

Directions:

1

Place in blender.

2

Blend until smooth.

3

Enjoy!

Nutrition Facts

Serving Size 12 ounces

Servings 2


Amount Per Serving
Calories 202Calories from Fat 38
% Daily Value *
Total Fat 3.8g6%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 33mg11%
Sodium 66mg3%
Potassium 100mg3%
Total Carbohydrate 33g11%
Dietary Fiber 8.5g34%
Sugars 20.5g
Protein 9.5g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Notes:
  1. This recipe has less than 500 calories per serving. I usually have it with a serving of Beanitos Tortilla chips or in a high fiber taco shell. More to come on tortilla chips and wrap choices in a future article.
  2. Hatch chiles are also called Anaheim, green, or New Mexico chiles.

Ingredients

 1 cup cranberries
 1 medium kiwi fruit
 1 tbsp chia seeds
 1 cup strawberry banana kefir
 1 cup ice or water

Directions

1

Place in blender.

2

Blend until smooth.

3

Enjoy!

Cranberry Kiwi Kefir Smoothie

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About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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