Recipe: Cranberry Kiwi Persimmon Smoothie

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Cranberry Kiwi Persimmon Smoothie

Persimmon is the Latin word for it means “food of the gods.”  The fruit is grown in warm, dry climates.  I saw them for the first time in Israel.   The largest source in the United States is Japan and it is Japan’s national fruit.  It has a unique flavor and 1 fruit can provide up to 13% of your vitamin C needs.  

Cranberry Kiwi Persimmon Smoothie

Cranberry Kiwi Persimmon Smoothie

Cranberry Kiwi Persimmon Smoothie
Serves 2
This reciep is a delicous and filling smoothie that is loaded with vitamin C.
Prep Time
5 min
Cook Time
1 min
Total Time
1 min
Prep Time
5 min
Cook Time
1 min
Total Time
1 min
Ingredients
  1. 1 small to medium kiwi sliced
  2. 50 grams of persimmon fruit sliced
  3. 100 grams of cranberries
  4. 1 cup of milk or milk substitute
  5. 1 scoop of fiber DX (optional)
  6. 1 cup of ice
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Instructions
  1. Place ingredients in blender and blend until smooth.
Notes
  1. Cook time is actually blender time. Each serving has 8.8 grams fo fiber.
Calories
140 cal
Fat
1 g
Protein
10 g
Carbs
24 g
Print
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Cranberry Kiwi Persimmon Smoothie Nutrition:

Cranberry Kiwi Persimmon Smoothie Nutrition

Cranberry Kiwi Persimmon Smoothie Nutrition

 

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About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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