Cranberry Maple Chia Smoothie
Cranberry Maple Chia Smoothie
This recipe is a smoothie that adds the caramel flavor of maple with the fiber and protein of chia seeds.
AuthorChuckHThis recipe is a smoothie that adds the caramel flavor of maple with the fiber and protein of chia seeds.
Ingredients:
1 small apple sliced
1 small pear sliced
2 oz dried Cranberries
1 tbsp chia seeds
1 cup kefir
1 cup Ice
Directions:
1
Place ingredients in a blender.
2
Blend until smooth.
3
Enjoy!
Nutrition Facts
Serving Size 12 ounces
Servings 2
- Amount Per Serving
- Calories 230Calories from Fat 63
- % Daily Value *
- Total Fat 7g11%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 25mg9%
- Sodium 68mg3%
- Potassium 145mg5%
- Total Carbohydrate 40g14%
- Dietary Fiber 10g40%
- Sugars 25.4g
- Protein 6g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Notes:
- This is a delicious and nutritious smoothie that will keep you full all day.
- Each serving has 230 calories and this smoothie has 10 grams of fiber per serving. Cook time is actually time in the blender.
Ingredients
1 small apple sliced
1 small pear sliced
2 oz dried Cranberries
1 tbsp chia seeds
1 cup kefir
1 cup Ice
Directions
1
Place ingredients in a blender.
2
Blend until smooth.
3
Enjoy!
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