Cranberry Maple Chia Smoothie

Cranberry Maple Chia Smoothie

This recipe is a smoothie that adds the caramel flavor of maple with the fiber and protein of chia seeds.  

Cranberry Maple Chia Smoothie

Cranberry Maple Chia Smoothie

2017-12-29 23:48:35

Serves 2

This is a delicious and nutritious smoothie that will keep you full all day.

Prep Time

5 min

Cook Time

1 min

Total Time

5 min

Prep Time

5 min

Cook Time

1 min

Total Time

5 min

Ingredients

1. 1 small apple
2. 1 small pear
3. 2 ounces of cranberries
4. 1 tbsp of chia seeds
5. 1 cup of kefir
6. 1 cup of ice

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Instructions

1. Blend until smooth.

Notes

1. The cook time is blender time. This smoothie has 10 grams of fiber per serving.

Calories

230 cal

Fat

7 g

Protein

6 g

Carbs

40 g

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By Charles Haislip

Walking Off Pounds http://walkingoffpounds.com/

Cranberry Maple Chia Smoothie Nutrition:

Cranberry Maple Chia Smoothie Nutrition