Recipe: Cranberry Maple Chia Smoothie

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Cranberry Maple Chia Smoothie

Cranberry Maple Chia Smoothie

Cranberry Maple Chia Smoothie

This recipe is a smoothie that adds the caramel flavor of maple with the fiber and protein of chia seeds.  

Cranberry Maple Chia Smoothie

Cranberry Maple Chia Smoothie
Serves 2
This is a delicious and nutritious smoothie that will keep you full all day.
Prep Time
5 min
Cook Time
1 min
Total Time
5 min
Prep Time
5 min
Cook Time
1 min
Total Time
5 min
Ingredients
  1. 1 small apple
  2. 1 small pear
  3. 2 ounces of cranberries
  4. 1 tbsp of chia seeds
  5. 1 cup of kefir
  6. 1 cup of ice
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Instructions
  1. Blend until smooth.
Notes
  1. The cook time is blender time. This smoothie has 10 grams of fiber per serving.
Calories
230 cal
Fat
7 g
Protein
6 g
Carbs
40 g
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Cranberry Maple Chia Smoothie Nutrition:

Cranberry Maple Chia Smoothie Nutrition

Cranberry Maple Chia Smoothie Nutrition

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About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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