Cranberry Orange Smoothie
Cranberry Orange Smoothie
This recipe is one of the most delicious smoothies I have ever had. It was adapted from Homechef’s Cranberry Orange Dream Smoothie. I added some fiber and protein with Darndad Nutrition’s Fiber DX.
AuthorChuckH
Ingredients:
1 Navel Orangepealed
5 oz Frozen Pineapple
4 oz Frozen Cranberries
5.30 oz Plain Nonfat Greek Yogurt
4 oz orange juice
1 oz honey
1 scoop of FiberDX from Barndad nutrition
Directions:
1
Add ingredients to a blender
2
Blend until smooth
3
Enjoy
Nutrition Facts
Serving Size 12 ounces
Servings 2
- Amount Per Serving
- Calories 246Calories from Fat 7
- % Daily Value *
- Total Fat 0.7g2%
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 69mg3%
- Potassium 541mg16%
- Total Carbohydrate 53.4g18%
- Dietary Fiber 11.9g48%
- Sugars 37.4g
- Protein 13.8g28%
- Calcium 11%
- Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Notes:
- This recipe is a great smoothie that is rich in fiber and protein.
- Cook time is blender time. Each serving has 12 grams of fiber.
Ingredients
1 Navel Orangepealed
5 oz Frozen Pineapple
4 oz Frozen Cranberries
5.30 oz Plain Nonfat Greek Yogurt
4 oz orange juice
1 oz honey
1 scoop of FiberDX from Barndad nutrition
Directions
1
Add ingredients to a blender
2
Blend until smooth
3
Enjoy
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