Cranberry Orange Smoothie
Cranberry Orange Smoothie
This recipe is one of the most delicious smoothies I have ever had. It was adapted from Homechef’s Cranberry Orange Dream Smoothie. I added some fiber and protein with Darndad Nutrition’s Fiber DX.
AuthorChuckH
Ingredients:
1 Navel Orangepealed
5 oz Frozen Pineapple
4 oz Frozen Cranberries
5.30 oz Plain Nonfat Greek Yogurt
4 oz orange juice
1 oz honey
1 scoop of FiberDX from Barndad nutrition
Directions:
1
Add ingredients to a blender
2
Blend until smooth
3
Enjoy
Nutrition Facts
2 servings
Serving size
12 ounces
- Amount per serving
- Calories246
- % Daily Value *
- Total Fat 0.7g1%
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 69mg3%
- Total Carbohydrate 53.4g20%
- Dietary Fiber 11.9g43%
- Total Sugars 37.4g
- Protein 13.8g
- Calcium 11mg1%
- Iron 6mg34%
- Potassium 541mg12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Notes:
- This recipe is a great smoothie that is rich in fiber and protein.
- Cook time is blender time. Each serving has 12 grams of fiber.
Ingredients
1 Navel Orangepealed
5 oz Frozen Pineapple
4 oz Frozen Cranberries
5.30 oz Plain Nonfat Greek Yogurt
4 oz orange juice
1 oz honey
1 scoop of FiberDX from Barndad nutrition
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