Recipe: Dragon Fruit Raspberry Smoothie

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Dragon Fruit Blackberry Smoothie

Dragon Fruit Blackberry Smoothie

Dragon Fruit Blackberry Smoothie

Dragon fruit or Pitaya is a decent source of protein and it reportedly speeds up your metabolism making it a great fruit for weight loss.  Pitaya is also high in Vitamin C which helps to boost your immune system.  The fruit is cholesterol free and high in fiber.  It is packed with B Vitamins, such as Vitamin B1, B2, and B3.  You can get Dragon Fruit at your local farmers market and other locations you can buy it in your freezer section.  

[buymeapie-recipe id=’84’]

Dragon Fruit Blackberry Smoothie Nutrition:

Dragon Fruit Blackberry Smoothie Nutrition

Dragon Fruit Blackberry Smoothie Nutrition

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About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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