Recipe: Egg Taco

Recipe-in-flourRecipe-in-flour

Egg Taco: a simple breakfast treat you family will love.

This recipe is a very tasty breakfast meal that is easy to make. tacos are a key staple in Texas. I have grown fond of them during my time at Fort Hood. My family have grown to prefer them over a breakfast sandwich. I have seen them with sausage, egg or even smoked Brisket. The best breakfast tacos are the simplest and they are a great addition to any meal on the go and do not have to be limited to breakfast. I chose to use Oliverio pickled jalapeños and habanero jack cheese. I did not add meat, but you could early replace some of the egg with one or two meats.

AuthorChuckH
DifficultyBeginner

I really enjoy Tex Mex foods. This a simple, quick, easy, and tasty recipe to add to your breakfast nutrition. If you like tacos and burritos, this recipe will add to your recipe list. My wrap has 7 grams of filling fiber.

Egg Taco

Yields1 Serving
Prep Time10 minsCook Time5 minsTotal Time15 mins

Ingredients:

 3 large eggs
 2 green onions chopped
 ¼ cup bell pepper chopped
 1 jalapeño pepper sliced vary amount based on desired flavor
 1 high fiber and low carbohydrate wrap / taco shell
 1 oz cheddar or Monterey Jack cheese

Directions:

1

Chop onions and bell pepper.

2

Slice jalapeño pepper.

3

In a bowl, scramble 3 eggs.

4

Cook eggs and vegetables in large skillet prepared with nonstick spray.

5

Add egg mixture and cheese to wrap.

6

Enjoy!

Nutrition Facts

Serving Size 1 wrap

Servings 1


Amount Per Serving
Calories 421
% Daily Value *
Total Fat 23g36%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg
Sodium 270mg12%
Potassium 130mg4%
Total Carbohydrate 15g5%
Dietary Fiber 7g29%
Sugars 0g
Protein 31g62%

Calcium 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Notes:
  1. This recipe has less than 500 calories per serving. You can add some salsa for flavor.
  2. I used jalepenos, but you can choose just about any peper you prefer.  

Ingredients

 3 large eggs
 2 green onions chopped
 ¼ cup bell pepper chopped
 1 jalapeño pepper sliced vary amount based on desired flavor
 1 high fiber and low carbohydrate wrap / taco shell
 1 oz cheddar or Monterey Jack cheese

Directions

1

Chop onions and bell pepper.

2

Slice jalapeño pepper.

3

In a bowl, scramble 3 eggs.

4

Cook eggs and vegetables in large skillet prepared with nonstick spray.

5

Add egg mixture and cheese to wrap.

6

Enjoy!

Egg Taco

Give it a try with you ingredients. I am sure you will like it. It can made healthy to help with you weight maintenance goals and still be delicious.

Print Friendly, PDF & Email
 

About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

Be the first to comment on "Recipe: Egg Taco"

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: