Recipe: Garlic Chicken

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Garlic Chicken
Serves 4
A delicious garlic flavored chicken breast recipes that is easy to make.
Prep Time
20 min
Cook Time
35 min
Total Time
55 min
Prep Time
20 min
Cook Time
35 min
Total Time
55 min
Ingredients
  1. 4 chicken breasts - I used think breasts
  2. 1/4 cup olive oil
  3. 3 cloves of garlic
  4. 1/4 cup shredded parmesan cheese
  5. 1/4 cup Italian bread crumbs
  6. 1/4 tsp paprika
  7. Black Pepper to taste
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Instructions
  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Heat olive oil and garlic in a small saucepan over low heat until warmed, 1 to 2 minutes. Transfer garlic and oil to a shallow bowl.
  3. Combine bread crumbs, paprika, black pepper, and Parmesan cheese in a separate shallow bowl.
  4. Dip chicken breasts in the olive oil-garlic mixture using tongs; transfer to bread crumb mixture and turn to evenly coat. Transfer coated chicken to a shallow baking dish.
  5. Bake in the preheated oven until no longer pink and juices run clear, 30 to 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Notes
  1. Chicken needs to be thoroughly cooked or you risk salmonella. Make sure you clean all surfaces that the raw chicken touches. I use bleach.
Calories
300 cal
Fat
15 g
Protein
30 g
Carbs
5 g
Print
Adapted from All Recipes
Adapted from All Recipes
Walking Off Pounds http://walkingoffpounds.com/
This recipe is one that I really like.  It has lots of flavor.  I added pepper and paprika to the original recipe.  

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About the Author

ChuckH

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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