A tangy smoothie with the taste of persimmons.
Persimmons are grown all over the world. They have a sweet, almost honey-like flavor. These treats are full of vitamin C. The coconut adds a sweet, creamy flavor, and the fiber will keep you full. It has a mix of green and tropical sweetness. It is kind of like a green pina colada.
AuthorChuckHA delicious and nutritious recipe that is high in fiber, protein, probiotics, and vitamin C
Ingredients:
4 oz Bulgarian Yogurt or Kefir
2 oz baby spinach
1 cup non-fat Fairlife milk
2 tbsp Fitness Fiber
4 oz frozen pineapple
2 tbsp coconut flakes
8 ice cubes
Directions:
1
Put all ingredients in a blender and blend till smooth.
2
Enjoy!
Nutrition Facts
Serving Size 12 ounces
Servings 2
- Amount Per Serving
- Calories 295Calories from Fat 120
- % Daily Value *
- Total Fat 13.3g21%
- Saturated Fat 11g56%
- Trans Fat 0g
- Cholesterol 13mg5%
- Sodium 112mg5%
- Potassium 187mg6%
- Total Carbohydrate 38.5g13%
- Dietary Fiber 9.3g38%
- Sugars 11.1g
- Protein 10.6g22%
- Calcium 24%
- Iron 7%
- Vitamin D 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Notes:
- Each serving has over 9 grams fiber.
Ingredients
4 oz Bulgarian Yogurt or Kefir
2 oz baby spinach
1 cup non-fat Fairlife milk
2 tbsp Fitness Fiber
4 oz frozen pineapple
2 tbsp coconut flakes
8 ice cubes
Directions
1
Put all ingredients in a blender and blend till smooth.
2
Enjoy!
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