Recipe: Healthier Peaches and Cream Smoothie

Orange Tropical SmoothieOrange Tropical Smoothie

 A breakfast smoothie that is the right way to start your day.

This Peaches and Cream Breakfast Smoothie is made with juicy peaches, milk, and has enough fiber added to keep you full all day. It will bring back memories of this delicious summer treat.

AuthorChuckH
DifficultyBeginner

This deliciously smooth and creamy smoothie is delicious and full of fiber.

Peach Flax Smoothie

Yields1 Serving
Prep Time2 minsTotal Time2 mins

Ingredients:

 1 cup Fairlife skim milk
 140 g frozen peaches
 1 tsp double strength vanilla
 2 tsp fitness fiber
 1 scoop of Anytime Protein - Vanilla
 3 oz water

Directions:

1

Place all ingredients in the blender.

2

Blend until smooth - 1-2 minutes.

3

Enjoy!

Nutrition Facts

1 servings

Serving size

12 oz


Amount per serving
Calories330
% Daily Value *
Total Fat 3g4%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 11mg4%
Sodium 134mg6%
Total Carbohydrate 41g15%
Dietary Fiber 16g58%
Total Sugars 12g
Protein 34g

Potassium 540mg12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Notes:
  1. This is an easy recipe to make a delicious and nutritious smoothie. It has 16 grams of fiber.

Ingredients

 1 cup Fairlife skim milk
 140 g frozen peaches
 1 tsp double strength vanilla
 2 tsp fitness fiber
 1 scoop of Anytime Protein - Vanilla
 3 oz water

Directions

1

Place all ingredients in the blender.

2

Blend until smooth - 1-2 minutes.

3

Enjoy!

Notes

Healthier Peaches and Cream Smoothie
 

About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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