This recipe is a healthier version of a simple ice-milkshake you can make in your blender at home. You taste buds and waistline will both love it.
AuthorChuckH
Ingredients:
2 cups Fairlife Milk Skim, Cold
1 tsp Adams Double Strength Vanilla
6 Ice Cubes
2 tsp Fitness Fiber (optional)
Directions:
1
Place all of the ingredients in a blender. I used my Ninja.
2
Serve is a glass - glass will hold the temperature better.
3
Enjoy!
Nutrition Facts
Serving Size 2 cupa
Servings 1
- Amount Per Serving
- Calories 191
- % Daily Value *
- Total Fat 0g
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 204mg9%
- Potassium 6.2mg1%
- Total Carbohydrate 24g8%
- Dietary Fiber 10g40%
- Sugars 0g
- Protein 26g52%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Notes:
- This recipe has less than 200 calories per serving and it is high in protein. It is more of an ice milk, but you will love it.
- If you want to take a trip on the wild side, add some fresh fruit.
Ingredients
2 cups Fairlife Milk Skim, Cold
1 tsp Adams Double Strength Vanilla
6 Ice Cubes
2 tsp Fitness Fiber (optional)
Directions
1
Place all of the ingredients in a blender. I used my Ninja.
2
Serve is a glass - glass will hold the temperature better.
3
Enjoy!
Be the first to comment on "Recipe: Healthy Vanilla Ice-Milkshake"