Recipe: Low-Calorie Piña Colada Fiber Smoothie

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A smooth and filly snack that packs island flavor with that extra kick of fiber.

I love Piña Coladas or Pina Coladas if you do not have the special characters on your keyboard.  This is an awesome drink that I think you will love.  You will need a Ninja Blender and xylitol, pineapple extract, and coconut extract. After reposting this a prior smoothie recipe, I decided to add a little extra kick.

AuthorChuckH
DifficultyBeginner

This is a simple low calorie pina colada recipe that will surprise you with how much flavor it packs.

Lighter Pina Colada

Yields1 Serving
Prep Time5 minsTotal Time5 mins

Ingredients:

 8 oz Fairlife Fat-Free Milk
 12 tsp Nature's Sweet Life Xylitol
 12 tsp Coconut extract
 12 tsp Pineapple extract
 1 cup Ice
 1 Fiber DX by Barndad Nutriton

Directions:

1

Put ingredients in the Ninja or blender.

2

Blend until it has the desired consistency.

3

Alcohol is an option.

4

Enjoy!

Nutrition Facts

Serving Size 12 ounces

Servings 1


Amount Per Serving
Calories 140Calories from Fat 5
% Daily Value *
Total Fat 1g2%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 190mg8%
Potassium 0mg
Total Carbohydrate 17g6%
Dietary Fiber 11g44%
Sugars 0g
Protein 20g40%

Niacin 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Notes:
  1. This recipe has less than 150 calories per serving. I added a little fiber or protein mix to give it an extra kick.  It is a great snack or a light desert.  
  2. This recipe has 1-2 tsp of xylitol. It will have 90-100 calories based on the xylitol content. I used Olive Nation extracts.

Ingredients

 8 oz Fairlife Fat-Free Milk
 12 tsp Nature's Sweet Life Xylitol
 12 tsp Coconut extract
 12 tsp Pineapple extract
 1 cup Ice
 1 Fiber DX by Barndad Nutriton

Directions

1

Put ingredients in the Ninja or blender.

2

Blend until it has the desired consistency.

3

Alcohol is an option.

4

Enjoy!

Pina Colada Fiber Smoothie
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About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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