Recipe: Mango Mint Strawberry Smoothie

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Mango Mint Strawberry Smoothie

Mango Strawberry Mint Smoothie

Mango Strawberry Mint Smoothie

Smoothies are the perfect breakfast for on the go.  You can store them in the refrigerator overnight. Kefir adds a probiotic for gastrointestinal health.  

Mango Mint Raspberry Smoothie
Serves 2
A delicious fiber filled smoothie that has protein and fiber to keep you full all day long.
Prep Time
2 min
Cook Time
1 min
Total Time
3 min
Prep Time
2 min
Cook Time
1 min
Total Time
3 min
Ingredients
  1. 1 cup frozen mango
  2. 1 cup frozen strawberries
  3. 2 tbsp chia seeds
  4. 1 cup water
  5. 1 cup Listaway fat free Kefir Yogurt
  6. 6-8 mint leaves
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Instructions
  1. Add ingredients to blender.
  2. Blend until smooth.
  3. Garnish with mint leaves
Notes
  1. Each serving has 10 grams of fiber.
Calories
219 cal
Fat
6 g
Protein
9 g
Carbs
36 g
Print
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Mango Mint Strawberry Smoothie Nutrition:  

Mango Mint Strawberry Smoothie nutrition

Mango Mint Strawberry Smoothie Nutrition

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About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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