Recipe: Mango Orange Smoothie

RecipeRecipe

A tropical smoothie that is both refreshing and filling.

I love having a smoothie for breakfast and this is the perfect refreshing morning treat. This smoothie has the refreshing flavor of citrus and mango that really hits the spot. The simple 7 ingredients make a thick and creamy smoothie. It is 100% healthy and contains no sugars or artificial sweeteners and only 227 calories per cup. 

AuthorChuckH
DifficultyBeginner

A delicious and filling breakfast smoothie.

Mango Orange Smoothie

Yields2 Servings
Prep Time2 minsTotal Time2 mins

Ingredients:

 1 Navel Orange pealed and sectioned - can be frozen
 1 tsp honey
 8 oz frozen mangos
 1 cup Fairlife Skim Milk
 2 protein - unflavored or vanilla
 1 tsp orange zest
 2 tsp fitness fiber

Directions:

1

Place in blender and blend until smooth.

2

Enjoy!

Nutrition Facts

Serving Size 12 ounces

Servings 2


Amount Per Serving
Calories 227Calories from Fat 10
% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg
Sodium 86mg4%
Potassium 238mg7%
Total Carbohydrate 41.5g14%
Dietary Fiber 6.2g25%
Sugars 34.7g
Protein 17.8g36%

Vitamin A 19%
Vitamin C 117%
Calcium 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Notes:
  1. A smoothie with 6.2 grams of fiber and 17.8 gams of protein.  

Ingredients

 1 Navel Orange pealed and sectioned - can be frozen
 1 tsp honey
 8 oz frozen mangos
 1 cup Fairlife Skim Milk
 2 protein - unflavored or vanilla
 1 tsp orange zest
 2 tsp fitness fiber

Directions

1

Place in blender and blend until smooth.

2

Enjoy!

Mango Orange Smoothie
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About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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