Maqui Pluot Raspberry Smoothie
Maqui Pluot Raspberry Smoothie
This recipe is a delicious smoothie that is just as beautiful with its purple hue as it is nutritious.
AuthorChuckHIngredients:
1 medium pluot
6 oz raspberries Can be frozen
1 tsp maqui berry powder
1 tbsp fitness fiber
1 tbsp chia seeds
1 cup ice cubes
1 cup fair life nonfat milk or almond milk if you prefer.
Directions:
1
Place ingredients in blender.
2
Blend until smooth.
3
Enjoy!
Nutrition Facts
Serving Size 12 ounces
Servings 2
- Amount Per Serving
- Calories 182Calories from Fat 24
- % Daily Value *
- Total Fat 2.8g5%
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 5mg2%
- Sodium 61mg3%
- Potassium 128mg4%
- Total Carbohydrate 36.7g13%
- Dietary Fiber 18g72%
- Sugars 15.3g
- Protein 9.5g19%
- Calcium 21%
- Iron 8%
- Vitamin D 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Notes:
- The inviting purple color, tart taste, and fiber will satisfy you hunger, eyes, and taste buds.
- Cook time equals blender time. Each servings has a whopping 18 grams of fiber.
Ingredients
1 medium pluot
6 oz raspberries Can be frozen
1 tsp maqui berry powder
1 tbsp fitness fiber
1 tbsp chia seeds
1 cup ice cubes
1 cup fair life nonfat milk or almond milk if you prefer.
Directions
1
Place ingredients in blender.
2
Blend until smooth.
3
Enjoy!
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