Recipe: Egg Taco

Egg TacoEgg Taco

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Egg Taco
Serves 1
I really enjoy Tex Mex foods. This a simple, quick, easy, and tasty recipe to add to you breakfast nutrition. If you like tacos and burritos, this recipe will add to your recipe list.
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Ingredients
  1. 3 large eggs
  2. 2 green onions chopped
  3. 1/4 bell pepper chopped
  4. 1 jalapeño pepper sliced
  5. 1 high fiber and low carbohydrate wrap / taco shell
  6. 1 ounce of cheddar or Monterey Jack cheese
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Instructions
  1. Chop onions and bell pepper.
  2. Slice jalapeño pepper.
  3. In a bowl, scramble 3 eggs.
  4. Cook eggs and vegetables in large skillet.
  5. Add egg mixture and cheese to wrap.
  6. Enjoy!
Notes
  1. I chose to use Oliverio pickled jalapeños and habanero jack cheese. This si a very tasty recipe that is easy to make. My wrap has 7 grams of fiber.
Calories
421 cal
Fat
23 g
Protein
31 g
Carbs
15 g
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Nutritional Information:

Egg Taco Nutrition

Egg Taco Nutrition

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About the Author

ChuckH

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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