Mixed Berry Smoothie:

Mixed Berry Smoothie

This is a recipe for a simple mixed berry recipe that is full of phytochemical and protein.  It will keep you full for a long time while delivering the refreshing taste of berries.  Your family will love it.  

Mixed Berry Smoothie

2018-11-21 15:32:07

Serves 2

This smoothie is my families favorite. It’s packed with protein thanks to yogurt and if your choose Bulgarian, it is a probiotic.

Prep Time

2 min

Cook Time

2 min

Total Time

4 min

Prep Time

2 min

Cook Time

2 min

Total Time

4 min

Ingredients

1. 2 cups fairlife skim milk
2. 1 banana sliced
3. 1/2 cup of frozen strawberries
4. 1/2 cup of frozen blackberries
5. 1/3 cup of frozen raspberries
6. 1 cup unflavored Greek or Bulgraian yogurt
7. 2 tsp honey
8. 1/2 tsp of vanilla
9. Garnish with fresh berries and mint sprigs

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Instructions

1. Place the banana, berries, honey, milk, and yogurt in a blender.
2. Blend until smooth. If the smoothie seems too thick, add a little more water. If it is too thin, add a few ice cubes.
3. Pour into two glasses.
4. Garnish with fresh berries and mint sprigs if desired.

Notes

1. Try this recipe. It will be a stable for yoru family. Each serving has 6 grams of fiber.

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By Chuck Haislip

Walking Off Pounds http://walkingoffpounds.com/

Mixed Berry Smoothie Nutrition:

Mixed Berry Smoothie Nutrition